How to Support Someone during a Severe Mental Health Event (Crisis)

It is heartbreaking to witness someone's struggle with mental health/addiction and it can make us feel helpless and alone. Whether you are struggling with MH/addiction or someone you know is, there are supports for you. 

Despite the progress made in mental health and healing, people continue to feel the stigma of these issues. I believe that, as a collective, it is in our best interest to talk about these very difficult but very human experiences. No one should suffer in silence, regardless if you are the person struggling or know someone struggling. Such as with many things, when hidden, they are given power and free range to hurt. Shining a light on these issues gives us back control and power over our lives and the way we want to live them.

Many times, I hear from my clients that they are afraid if they talk about these things, they will make the person more upset or cause harm. My personal belief is that I would rather someone be upset with me and be safe than say nothing and lose them forever. 

These issues are as complex as the people involved, so gaining support and creating a plan is essential in these times.  Here are some things you can do if you find yourself in this situation.

1. Don't be afraid to let the person know you are there and care for them. This can be as simple as calling, texting, and dropping by to let them know.

2. Remember times when you were struggling, what did you need the most? This could be making plans to look forward to, helping with meals or food, or just having someone to talk to. 

3. Seek out support for yourself; professional support and groups are often available. Utilize these resources, and let others help you carry the load. 

4. Know your national and local resources, take mental health seriously, and use them when you need to. The person may be upset with you, but more often than not, come around once things get better. 

Each situation does not have a one-size-fits-all approach. Use your best judgment and TALK ABOUT IT to someone trusted. Listed below are some national resources. 

Wishing you happiness and health. I'll see you next time!

988-National Suicide and Crisis Hotline

Text 741741- text line for crisis

https://www.nami.org/- National Association of Mental Illness -provides resources and strategies

https://afsp.org/suicide-prevention-resources/- Provides resources for specific population support hotlines

https://www.cdc.gov/suicide/resources/index.html-Provides resources and strategies 

Don't forget to google your State and City Resources for more support!